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Tray with Vegetables, Pyotr Konchalovsky, 1910.

Recipes: Brussels Sprouts with Pancetta, Rosemary, and Fennel Pollen; Braised Carrots with Marsala and Sicilian Capers

I haven’t played with fennel pollen in a while. It was such a chef fad a few years back that since then I’ve had trouble getting the smell out of my nose. But recently, while on a mission to work more vegetables into my meals, I reintroduced myself to its beautiful aroma, one that goes very well with early fall vegetables, especially, to my taste, members of the brassica family—all the cabbages.

I’ve been cooking tons of vegetables, but do I want to eat them all? Yes, because another part of the assignment I’ve given myself is to come up with unexpected seasonings, not just going on automatic pilot—falling back on garlic and hot chilies with broccoli rabe, raisins and pine nuts with spinach, an approach that, at this point in my culinary life has no business in my head anyway. Now I’m keeping my herbs and spices rotating and revisiting flavors I might have neglected. So I find myself again with a little jar of fennel pollen, the fragrant bits collected from fennel’s firework-like cluster of tiny yellow blooms, which when dried take on an intense but sweet flavor. This stuff is more directly fennel than fennel seeds are, and it’s devoid of the bitter aftertaste that the seeds can have. If you haven’t used fennel pollen in a while or have never tried it, give it a shot. Last week I scattered a little into my broccoli rabe and sausage pasta. Transformational. And I think you’ll really like this new Brussels sprouts creation of mine. The fennel pollen lightens up what can often seem a too strongly flavored and dense vegetable.

Also, don’t forget your Sicilian salt-packed capers from Pantelleria or Lipari, the best capers in the world. They’re not just for fish. They’re gentle and sweet and have less acidity than vinegar-packed ones, so they don’t overpower most vegetables. Here I’ve paired them with carrots. The capers give them a little kick, cutting their sweetness and breaking through their sometimes soapy undertone. (Do you ever get that taste from carrots? And I’m not just talking supermarket carrots.)

Please let me know if there is a fall vegetable you’ve gotten into a rut with. That predictable butternut squash soup again? Another kale salad with dried cranberries? Whatever might be bogging you down, send it along. I’ll think it through for you.

Brussels Sprouts with Pancetta, Rosemary, and Fennel Pollen

(Serves 4 as a first course or side dish)

Extra-virgin olive oil
1 pound small Brussels sprouts, trimmed and cut in half
About ¼ cup chopped pancetta
2 small leeks, trimmed and cut into thin rounds
1 garlic clove, thinly sliced
½ teaspoon fennel pollen
3 small sprigs of rosemary, leaves chopped
Salt
Black pepper
A splash of dry vermouth
The zest from 1 lemon

Heat a tablespoon of olive oil in a large skillet over medium heat. When hot, add the Brussels sprouts, pancetta, and leeks. Sauté until the pancetta is crisp and the vegetables are lightly golden, about 5 minutes. Now add the garlic, the fennel pollen, and the rosemary, and season with salt and black pepper. Sauté a minute longer, and then add the vermouth, letting it boil away. Add a big splash of warm water, and cover the skillet. Turn the heat down to low, and cook until just tender, about another 3 or 4 minutes. You should have a little liquid left in the skillet. Add the lemon zest. Good hot or at room temperature.

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Braised Carrots with Marsala and Sicilian Capers

(Serves 4 as a first course or side dish)

3 tablespoons unsalted butter
12 carrots, peeled and cut into 2-inch batons about ½ inch thick
1 teaspoon sugar
Salt
5 big scrapings of nutmeg
⅓ cup dry Marsala
A drizzle of extra-virgin olive oil
Freshly ground black pepper
A palmful of salt-packed capers, soaked and rinsed
A few large sprigs of tarragon, leaves lightly chopped

Choose a wide skillet, with a lid, that will more or less hold the carrots in one layer. Melt the butter over medium heat. Add the carrots, sugar, nutmeg, and salt. Sauté a minute or so to lightly caramelize the sugar. Add the Marsala, and let it bubble for a few seconds. Reduce the heat to medium-low, cover the skillet, and simmer until the carrots are just tender, 5 minutes or so.

When the carrots are about a minute away from done, uncover the skillet, and cook to let the liquid evaporate to a moist glaze. Add the capers and a drizzle of olive oil, and season with black pepper and a little more salt, if needed. Transfer to a serving dish, add the tarragon, and give it a quick toss. Serve hot.

IMG_5714[1]Photo by Lisa Silvestri

Here’s my November column for Curves Fitness magazine. It’s a big, warm meal in a bowl, full of cannellini beans, escarole, shrimp, capers, garlic, oregano, all great Italian flavors. And it’s only 400 calories a serving.  Can’t beat that. I hope you enjoy it.

Women with Fish

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This man is trying to kill his wife with mercury.

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Still Life with Peaches
, Herculaneum.

Recipe: Peach Crostata with Lavender and Rosemary

So much fruit, so little time before it returns to dust. Wilting peaches lay in my kitchen, and I felt the urgent need to prepare a fruit tart. Being a tad agitated to start with, and knowing quite well how measuring and fiddling with flour and weights can make me more agitated, I sensed the need for a loose approach. That’s where the free-form crostata came in. It doesn’t need a tart tin, blind baking, custard or eggs, or, really, much measuring. This is a recipe, but only on paper. It’s really a suggestion, something for your head. If you don’t have much experience with pasta frolla (short crust), use my proportions and it’ll be fine. Sometimes I add more flour, less butter, or vice versa, but I haven’t gone wrong yet.

The construction goes like this: Roll out a big round of pastry onto a sheet pan. Pile on sliced fruit (I don’t even peel it), flavored with whatever suits your mood. Turn up the pastry’s edges, folding it as you go to contain the fruit, and bake the thing. I love this because there’s no binder to get in the way of pure fruit flavor, even if I add spice or herbs, as I have here. The design is perfect. I make these with any fruit that will cook relatively quickly. Plums, apricots, fresh figs, and even cherry tomatoes will work. Soft, thinly sliced apples and pears will, too.

Next I’m tackling the pile of shriveling Italian plums on my counter (and I’m not talking about myself here).

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Peach Crostata with Lavender and Rosemary

For the crust:

1¾ cups all-purpose flour, plus a little extra for rolling
¼ teaspoon salt
1 tablespoon sugar
2 large sprigs each rosemary and lavender, leaves chopped
1 stick cold unsalted butter, cut into tiny pieces, plus a bit extra to oil the baking sheet
¼ cup cold semi-dry white wine, like a Riesling, or you can use a dry vermouth

For the filling:

6 medium-size unpeeled ripe peaches, cut into slices
¼ cup sugar, plus a little extra for the top
About a tablespoon of Calvados or cognac
1 large sprig each rosemary and lavender, leaves chopped
1 egg yolk, mixed with a little water

In a food processor, combine the flour, salt, sugar, rosemary, and lavender, and give it all a few pulses to mix everything. Now add the butter, and pulse quickly 2 or 3 times, just to break up the butter a bit. Add the wine, and pulse a few more times. The dough should look crumbly and a bit moist. If it seems dry, add a splash of cold water or wine, and pulse again quickly.  Turn the dough out onto a work surface, and press it into a ball. Now give it a few brief kneads, just to make sure it holds together. Wrap in plastic wrap. Refrigerate about an hour.

Preheat the oven to 425 degrees.

Flour a work surface, and roll out the dough into an approximately 11-inch circle. It doesn’t have to be perfect. Trim the edges to neaten it up. Place it on a buttered sheet pan, and stick it in the refrigerator.

Put all the ingredients for the filling in a bowl, and give them a good stir.

Take the pan of dough from the fridge. Pile the peaches in the middle of the round, letting them spread out in a natural way but leaving about a 2-inch border all around. If they’ve given off a lot of juice, leave some of it in the bowl. Fold the edge of the pastry up and around the fruit, pleating as you go (check out the photo). You should have a large opening in the middle where the peaches stick out.

Brush the exposed part of the crust with the egg wash, and sprinkle a little sugar all over the tart.

Bake until the crust is golden, about 35 minutes. Let it cool for about ½ hour before slicing. Good for breakfast, with a tumbler of grappa.

t_Van Gogh - Still Life with Apples, Meat and a Roll

Here’s my September recipe for Curves magazine. It’s a pork tenderloin seasoned with rosemary and fennel, paired with kale and apples tossed with a bit of Parmigiano, olive oil, and lemon. And it’s only 400 calories a serving. Have a nice, slimming early fall.

Beans, Greens, and Pasta

tony millionareMe, left, with my grandmother’s cousin Tony and his lady friend in Castelfranco in Miscano, mid-1980s.

Recipe: Pasta e Fagioli with Escarole, Guanciale, and Fresh Olio Santo

Beans simmering, greens sautéeing, these aromas remind me of several places, several kitchens, my grandparents’ house in Port Chester and also their wicker-and-Fiestaware- stuffed cottage in Hollywood, Florida, where a slew of relatives spent part of every winter. Those two homes always smelled of pasta fazool. My grandmother preferred the soupy kind, with wilted greens, often dandelions, floating around in it. It smelled of vegetation. It was what she wanted to cook in southern Florida’s humid heat, in that clammy, un-air-conditioned little house. I loved the dish.

My mother’s Long Island fazool had a different aroma. It filled the kitchen with the scent of pork, very nice to come home to after a long day screwing off at school. She braised pork chops with the beans, but then always pulled them out to serve as a second course, often with sautéed escarole or a chicory salad. Garlic and hot chili flakes were the undertones in all these preparations, no matter who in my family cooked them.

Our variations on beans, greens, and pasta came mainly from my father’s family, descendants of a depressed and frankly quite depressing little hill town on the boarder of Puglia and Campania, a place completely landlocked and devoid of any trees that I could see. Castelfranco in Miscano has a crumbling, dusty feel to it, thanks partly to the many earthquakes that have destroyed much of what I can imagine was once its ancient charm, including an 800-year-old white stone church that I’ve seen photos of. Wild greens, beans, and semolina pasta have always been staples of the place, often all three stewed together and eaten with fennel-scented taralli and cloudy, astringent white wine. The town smells like cooked bitter greens.

My Manhattan apartment often takes on many of those bean, greens, and pasta aromas. The pungent, raw smell of beans soaking in my kitchen can still surprise me even after so many years of cooking. I’ll pass by the pot of swollen cannellinis on the counter and catch that strange air of sour, damp earth. Then I’ll eat one, crunching down on it, thinking about what I might do with the rest of them in the morning. This time I decided on a blend of my mother’s and my grandmother’s fazool. Instead of pork chops I chose guanciale, for its richer, more gamy flavor, but like my grandmother, I added the greens in with the dish, not serving them separately. I could barely resist the classic, appealingly musty taste of dried chilies, which are almost always a component and such an olfactory memory, but because we’re at the end of summer and fresh chilies are still in season, I went with fresh heat. And when tasting the result, I was struck by how this one change, as delicious as it was, altered the character of the dish. It no longer tasted like a memory.

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Pasta e Fagioli with Escarole, Guanciale, and Fresh Olio Santo

(Serves 4)

2 fresh red peperoncino peppers, with seeds, minced
Extra-virgin olive oil
1½ cups dried cannellini beans, soaked overnight in cool water to cover
1 bay leaf, fresh if possible
Salt
¼ pound guanciale, cut into small cubes
1 small onion, cut into small dice
2 small inner celery stalks, thinly sliced, plus a handful of celery leaves, roughly chopped
2 garlic cloves, thinly sliced
A few large sprigs of rosemary, leaves chopped
A splash of dry white wine
1 large head escarole, cut into small pieces and quickly blanched
¾ pound cavatelli
A handful of flat-leaf parsley, leaves lightly chopped
A chunk of firm Caciocavallo cheese (optional)

To make the olio santo: Place the minced fresh peperoncini in a small bowl. Add about ⅓ cup olive oil. Give it a good stir, and let it sit, unrefrigerated, while you cook the beans.

To cook the beans: Drain the cannellini beans, and place them in a large pot. Cover them with at least four inches pf cool water. Add the bay leaf, and turn the heat to high. When the water comes to a boil, lower the heat, and let them simmer gently, partially covered, until tender, about 1½ hours (it really depends on how hard your beans are, so start testing them after about 1 hour). Add more warm water if needed to keep the beans covered. When they’re tender but still holding their shape, season them with salt and a generous drizzle of olive oil, and turn off the heat, letting them cool down in their liquid. Drain them, saving about a cup of their cooking liquid.

Set up a large pot of pasta cooking water, and bring it to a boil. Add a generous amount of salt.

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the guanciale, and let it get crisp, about 3 minutes or so. Add the onion and celery, and sauté until softened, about 4 minutes. Add the rosemary and the garlic, and sauté a minute longer, just to release their fragrances. Add half to about three quarters of the beans, depending on how beany you like the dish, and the blanched escarole, and sauté everything in the oil for about 3 or 4 minutes. Season with salt. Add the splash of white wine, and let it boil way. Add ½ cup of the bean cooking water, and let the sauce simmer. You’ll have some beans left over to use for a salad or a side dish (I figure that if I’m going to take the time to cook dried beans, I may as well make a good amount and use them for different dishes).

Drop the cavatelli into the water, and cook until al dente, draining well. Transfer to a warmed serving bowl. Add the cannellini sauce and a drizzle of fresh olive oil, and toss. The texture should be a bit loose, so add more bean cooking liquid if needed. Drizzle a little (or a lot) of the olio santo on each serving. In Southern Italy, dishes that contain hot chilies are often served without cheese. I like my pasta e fagioli with a little cheese, but that’s up to you.

Lunardelli’s stupid wine

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Isn’t this cute? Mr. Lunardelli, the Italian winemaker responsible for this dumb, rude, and to most people, repulsive gimmick, has got a thing going with a particular clientele, people who buy his low quality wine in these wacky bottles for a joke. To his credit, he did try a Mona Lisa label, but it didn’t sell. How about Pasolini, Leone, Fellini, Rossellini, Visconti, De Sica, Antonioni?  I’d be proud to own one of those bottles.

Women with Fish

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Rimini, Fellini’s home town.

catveggiephotoMy cat Buddy with ingredients for Manhattan clam chowder, photo by Lisa Silvestri

Here’s my recipe for the August issue of Curves magazine. It’s for an Italian style Manhattan clam chowder. No cream, no butter. Only olive oil, fresh herbs,  summer corn and tomatoes, and chunks of firm fish, including halibut and Mahi-Mahi. And it’s only 400 calories a serving. Can’t beat that.

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Recipe: Cavatelli with Pomodoro Crudo, Herbs, and Pine Nuts

Sometimes I forget how rich hot pasta tossed with uncooked summer tomatoes and good olive oil can be. You get the raw tomatoes with their acid and slight sea taste, but the pasta’s gentle heat takes the edge off, leaving you with a full blast of tomato warmth. An intense aroma comes up as you toss the pasta. Not only do the tomatoes open up, but the raw summer garlic lets off its essence, the olive oil bursts forth, and fresh herbs come alive. I make a version of this a few times every August. Sometimes I add bold flavors such as olives or anchovies, but I left this one gentle and floral. No hot chilies, capers, olives, or sharp edges.

If you grow herbs, try this pasta, and if you don’t grow your own and don’t want to purchase four different herbs, just pick two. It’ll still be great. I feel you have to peel the tomatoes. The finished dish looks more elegant if you do, and taking their clothes off allows their essence to flow into the oil from all sides, letting the sauce really coat the pasta.

Cavatelli with Pomodoro Crudo, Herbs, and Pine Nuts

(Serves 6 as a first course)

6 large summer tomatoes, peeled, seeded, and well chopped
Salt
2 small fresh summer garlic cloves,  minced
⅓ cup extra-virgin olive oil
A handful each of basil, mint, tarragon, and Italian parsley, stemmed and roughly chopped
A big handful of pine nuts, lightly toasted
Freshly ground black pepper
1 pound cavatelli
A small chunk of Parmigiano Reggiano cheese

Place the chopped tomatoes in a colander over a bowl. Sprinkle them with salt, and give them a good toss. Let them drain for about an hour. (Summer tomatoes are juicy, and you want to drain them off so they don’t water down your pasta. Save the tomato water for a Bloody Mary.)

Now put the drained tomatoes in a large pasta serving bowl. Add the garlic and the olive oil, and give it all a stir.

Put up a large pot of pasta cooking water. Bring it to a boil, and add a generous amount of salt. Drop in the cavatelli.

When al dente, drain the cavatelli, and add it to the tomatoes. Add the herbs, pine nuts, and a generous amount of black pepper. Toss well. Give it a taste to see if you need more salt. Serve right away, with grated Parmigiano if you like (I like it with and without cheese, depending on my need for purity at the time).