Tray with Vegetables, Pyotr Konchalovsky, 1910.
Recipes: Brussels Sprouts with Pancetta, Rosemary, and Fennel Pollen; Braised Carrots with Marsala and Sicilian Capers
I haven’t played with fennel pollen in a while. It was such a chef fad a few years back that since then I’ve had trouble getting the smell out of my nose. But recently, while on a mission to work more vegetables into my meals, I reintroduced myself to its beautiful aroma, one that goes very well with early fall vegetables, especially, to my taste, members of the brassica family—all the cabbages.
I’ve been cooking tons of vegetables, but do I want to eat them all? Yes, because another part of the assignment I’ve given myself is to come up with unexpected seasonings, not just going on automatic pilot—falling back on garlic and hot chilies with broccoli rabe, raisins and pine nuts with spinach, an approach that, at this point in my culinary life has no business in my head anyway. Now I’m keeping my herbs and spices rotating and revisiting flavors I might have neglected. So I find myself again with a little jar of fennel pollen, the fragrant bits collected from fennel’s firework-like cluster of tiny yellow blooms, which when dried take on an intense but sweet flavor. This stuff is more directly fennel than fennel seeds are, and it’s devoid of the bitter aftertaste that the seeds can have. If you haven’t used fennel pollen in a while or have never tried it, give it a shot. Last week I scattered a little into my broccoli rabe and sausage pasta. Transformational. And I think you’ll really like this new Brussels sprouts creation of mine. The fennel pollen lightens up what can often seem a too strongly flavored and dense vegetable.
Also, don’t forget your Sicilian salt-packed capers from Pantelleria or Lipari, the best capers in the world. They’re not just for fish. They’re gentle and sweet and have less acidity than vinegar-packed ones, so they don’t overpower most vegetables. Here I’ve paired them with carrots. The capers give them a little kick, cutting their sweetness and breaking through their sometimes soapy undertone. (Do you ever get that taste from carrots? And I’m not just talking supermarket carrots.)
Please let me know if there is a fall vegetable you’ve gotten into a rut with. That predictable butternut squash soup again? Another kale salad with dried cranberries? Whatever might be bogging you down, send it along. I’ll think it through for you.
Brussels Sprouts with Pancetta, Rosemary, and Fennel Pollen
(Serves 4 as a first course or side dish)
Extra-virgin olive oil
1 pound small Brussels sprouts, trimmed and cut in half
About ¼ cup chopped pancetta
2 small leeks, trimmed and cut into thin rounds
1 garlic clove, thinly sliced
½ teaspoon fennel pollen
3 small sprigs of rosemary, leaves chopped
Salt
Black pepper
A splash of dry vermouth
The zest from 1 lemon
Heat a tablespoon of olive oil in a large skillet over medium heat. When hot, add the Brussels sprouts, pancetta, and leeks. Sauté until the pancetta is crisp and the vegetables are lightly golden, about 5 minutes. Now add the garlic, the fennel pollen, and the rosemary, and season with salt and black pepper. Sauté a minute longer, and then add the vermouth, letting it boil away. Add a big splash of warm water, and cover the skillet. Turn the heat down to low, and cook until just tender, about another 3 or 4 minutes. You should have a little liquid left in the skillet. Add the lemon zest. Good hot or at room temperature.
* * *
Braised Carrots with Marsala and Sicilian Capers
(Serves 4 as a first course or side dish)
3 tablespoons unsalted butter
12 carrots, peeled and cut into 2-inch batons about ½ inch thick
1 teaspoon sugar
Salt
5 big scrapings of nutmeg
⅓ cup dry Marsala
A drizzle of extra-virgin olive oil
Freshly ground black pepper
A palmful of salt-packed capers, soaked and rinsed
A few large sprigs of tarragon, leaves lightly chopped
Choose a wide skillet, with a lid, that will more or less hold the carrots in one layer. Melt the butter over medium heat. Add the carrots, sugar, nutmeg, and salt. Sauté a minute or so to lightly caramelize the sugar. Add the Marsala, and let it bubble for a few seconds. Reduce the heat to medium-low, cover the skillet, and simmer until the carrots are just tender, 5 minutes or so.
When the carrots are about a minute away from done, uncover the skillet, and cook to let the liquid evaporate to a moist glaze. Add the capers and a drizzle of olive oil, and season with black pepper and a little more salt, if needed. Transfer to a serving dish, add the tarragon, and give it a quick toss. Serve hot.
These all sound so great,can’t wait to try them
Hi Erica…. Where, oh where, can I get fennel pollen in our area? Been looking for it for awhile
Joan, I’ve found it at Kalustyan’s on Lex. and 27th and at Buon Italia in the Chelsea Market. But when I bought it recently, I went to Amazon. They have very good prices.
Damn, I just made Brussels sprouts — will do again using this amazing-sounding recipe. And the carrots look fab too. PS: Loving your new focus on Mediterranean diet. It seems to be everywhere right now, though I can imagine no better place than in your capable hands, Erica. (Plus I can really stand to lose a few pounds.) Grazie!
Girl of Steel, I won’t steel you wrong. Lots of vegetables (but made creatively with love and brain power), less meat, no processed food, I promise, you will lose weight. Actually the Mediterranean diet has always been my focus since I cook Southern Italian, but I noticed myself slacking off a bit on the vegetables lately (too much delicious, grilled meat) and I wanted to straighten that out before I went to far astray (ashtray? Or too close to the ashtray).
Thanks for all your support. I love my readers.
My clever friend, these are the vegetables that I would like to see revitalized in your capable hands : Swiss chard, topinambour, salsify, and chestnuts. Chard is still hitting the markets here, and I usually eat it raw (I know, I am incorrigible) or very lightly boiled in this thai inspired soup I like to make, along with fresh coconut meat & water and some hokkaido pumpkin or sweet potato. Would like something fresh, simple and tasty to do with the blettes. Jerusalem artichokes I have raw, or thinly sliced with funghi and sautéed. Salsify remains quite a mystery to me, so would love your thoughts. As for chestnuts, I wonder if you have any ideas for a savory treatment that also lightens them up. These are the herbs still thriving on my balcony : marjoram, summer savory, basil, thyme, 3 kinds of mint (moroccan, chocolate, and bergamot), lavander, rosemary, sage, tarragon, absinthe (wormwood plant) and stevia. Don’t ask about those last two ! Wish you could drop by and play around with these ingredients with me !
Marieta,
I will give this all some thought. And I too wish I could come by and mess around in the kitchen with you. Sounds divine. I love absinthe.
Love,
ENrica
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Brussels Sprouts, Fennel Pollen, Carrots, and Capers | Erica De Mane