My home-preserved tuna in olive oil.
Recipes:
My Preserved Tuna
Preserved Tuna with Cannellini Beans, Celery, and Sage
Cold weather makes me and many cooks I know want to preserve food for storage, despite having no actual need to do so. Every year around early November I click into Southern Italian farmhouse mode and drag out the Ball jars. When I visited my grandmother’s cousin in the desolate town on the border of Puglia and Campania where he was born, I was amazed by the number of jars and bottles in his cellar. There you absolutely need to put up food if you want to eat in the winter. There were no stores in his town. Can you believe it? That’s kind of hard to comprehend for a Manhattanite like me. I can run out for a hanger steak and a glass of Beaujolais at three in the morning. Yet every year I do my sham version of food storage, preparing small quantities of stuff like eggplant and peppers sott’olio that will last in my refrigerator for a few weeks at most. It’s stupid but rewarding. I like the way the color-packed glass jars look in my refrigerator. They trick me into feeling I can take care of myself.
In my book The Flavors of Southern Italy I give a recipe for preserving tuna in olive oil, basically a way to create your own high-quality canned Italian tuna. Lately I’ve played around with the concept and found I get better results by reducing the cooking temperature and the cooking time from my original recipe, producing a more silken, moister fish. I’ve made swordfish this way too.
It’s very reassuring to have a jar of this tuna on hand. I toss it into penne dressed with an easy canned tomato sauce, maybe one that includes sautéed leeks and fennel seeds, or I add it to a chicory and raw fennel salad. But here’s what I did with it last night. I recalled an unbelievably easy but elegant cannellini bean salad with sage and celery that we used to make as a winter antipasto dish at Le Madri restaurant when I cooked there many moons ago. Celery with sage is a taste I associate more with Thanksgiving stuffing than with Italian cooking, but I loved the combination with the biting Tuscan olive oil we used in that kitchen. Last night I put together a big bowl of that bean dish and tossed in some of my preserved tuna. It became my latest most favorite thing to eat.
My Preserved Tuna
2 pounds tuna, yellowfin or albacore, cut into 2-inch chunks (avoid bluefin, which is severely overfished)
Sea salt
2 garlic cloves, peeled and lightly crushed
About 6 black peppercorns
1 fresh bay leaf
1 large thyme branch
1 star anise
1 dried red chili, left whole
2 long orange strips
Inexpensive extra-virgin olive oil
Pour about 2 cups of olive oil into a high-sided sauté pan (something wide like a sauté or braising pan is better than a saucepan, as it allows you to use less oil). Add all the ingredients except the tuna. Make sure to add enough salt so the oil tastes slightly salty (it’s the main seasoning for your fish). Slowly bring the oil to a low boil over medium-low heat, letting it bubble gently for about 3 minutes. Turn off the heat, and let the oil sit on the turned-off burner for a few minutes, just to cool a bit and soak up all the flavors. Slip in the tuna pieces, making sure they’re all covered with oil (add more if needed). Cover the pan, and let the tuna sit in the warm oil for 10 minutes. The waning heat from the oil will gently cook the tuna through, making it tender and letting the flavorings soak in further. Lift the tuna from the oil with a slotted spoon, and let both the tuna and the oil come to room temperature. Place the tuna in a glass jar or a shallow glass dish. Pour on the cooled olive oil (you can strain it if you like, but since it’s not meant to be put up for a long period, leaving the garlic and such in the oil won’t hurt). You can use the tuna now or refrigerate it for up to a week. Return it to room temperature before using.
Preserved Tuna with Cannellini Beans, Celery, and Sage
(Serves 6 as an antipasto offering)
You’ll need about 3 cups of home-cooked cannellini beans, warm or at room temperature. Place them in a big bowl. Season them generously with salt and freshly ground black pepper. Drizzle on a fine extra-virgin olive oil (a green oil with a bite is best), enough to coat the beans well. Finely slice three tender inner celery stalks and one large shallot. Lightly chop the leaves from your celery bunch and about 10 fresh sage leaves, adding all these ingredients to the beans. Add a generous squeeze of fresh lemon juice. Toss gently. Now add about a pound of your preserved tuna, broken into chunky pieces with your fingers. Toss gently again, and let sit for about a half hour before serving, to develop flavor. Taste the olive oil from your preserved tuna. If it’s not too strongly fishy, add a drizzle of it to your salad. Serve at room temperature with a big glass of cold white Italian wine. A Falanghina would be great.
Getting ready to make this. Was inspired by a recipe in Lidias Family Table. Decided to look around for others. Found one I liked in Chez Panisse Cafe Cookbook. Was going to go with that one then I found yours! The idea of the tuna being “cooked” in the hot oil really appealed to me. Seemed lots easier than having to constantly monitor the heat of the olive oil. Will let you know. ALSO, this is a great blog. I remember eating in Le Madri. It was a block away from my Dad’s Cajun Restaurant which I worked in at that time.
Joan,
Good luck with the recipe. It’s easy, but just remember it actually cooks through very quickly, so pull it off the heat while still a little pink.
Ciao,
Erica
Erica,
Came out great. I did take it out of the oil while it was still pink.
Next time I will adjust the herbs I used (all you recommended except Star Anise as I didn’t want to invest in a jar!) as I used a bit too much thyme.
I had two small steaks (12 ozs)
I made a wonderful Spaghettini with a raw puttanesca-type sauce and added the tuna
Tonight I will use the rest in some type of salad
So glad I found this blog
Going to try the Trout Saltimbocca this week
Ciao, Joan
Erica,
I made this again. I had plans for it but wound up standing in my kitchen with some Rosemary foccaccia and a glass of wine and eating it!
2 Questions
I would like to recyle the oil (it is refrigerated) to make this again in a few days. I hate to waste the leftover oil. Wondering if was a good idea
AND… thinking of trying this with salmon filet. What do you think?
Thanks
Ciao, Joan
Hi Joan,
Most fish can be poached in olive oil. They do it all the time in France. I’ve never tried salmon. I would imagine it would be very good, possibly a tad fishy? Now you’ve got me curious to try it.
You can use the oil again if you use it right away and eat the fish right way, but you can’t store oil that has any water in it, which this will. That’s why you don’t see those bottles of oil with raw garlic cloves floating around in it on restaurant tables anymore. I believe that’s how botulism can start.
Best,
ERica
Hi Erica
I might try it with the salmon
If I do reuse the oil I will eat the tuna/salmon right away. I did strain it before I put in refrig
I do prefer to use fresh oil… just trying to be economical
I will let you know if I try it with the salmon
Thanks for the prompt reply
Joan
This somewhat pretentious recipe gave me the idea of trying the salmon
http://www.epicurious.com/recipes/food/views/Salmon-Confit-in-Olive-Oil-with-Arugula-Salad-and-Balsamic-Vinegar-109145